"Fitness that feels good at any age"
At HSG Fitness we help people over 50 build strength, flexibility, and confidence through fun, varied workouts. Pilates - Yoga and Strength workouts with Bands, Balls, and Light weights, so you can enjoy every day life and keep investing in your body's future. Teaching out in the community and bringing the unique small class max 6 per class to Woonton Court Retreats in Rural Herefordshire. This creates a safe space, better hands-on Personal Training too improve form, accountability and better results.
Why Choose HSG Fitness
Strength for Every Day life
Build functional strength to make everything from gardening to grand adventures easier and safer
Flexibility and Mobility
Move freely, reduce stiffness, and feel more comfortable in your body every day.
Fun and Variety
Every class is different - you'll never get bored and always finish with a smile
Harriet Susan Gardner
Your instructor
"Investing in your body's future" isn't just my Motto - its my philosophy. Because the more you move now the more you'll enjoy everything life has to offer later.