COMMUNITY FITNESS CLASSES
Move * Strengthen * Restore
Friendly, welcoming classes designed to help you feel stronger, move more freely and improve your overall well being.
Pilates * Yoga * Strength and Toning
All abilities welcome
PILATES FLOW
Build Strength * Improve Posture * Move with Confidence
A flowing Pilates class designed to build core strength, improve posture and help you move more freely.
Suitable for all abilities, with options to work at your own level.
Tuesday - 6.30 pm
Leysters Village Hall
£12 Pay As You Go
10 classes + 1 Free - £100
PILATES RESET
Restore * Mobilise * Rebalance
Gentle, restorative Pilates combining relaxation, mobility, or simply need time to slow down and reconnect with your body.
Ideal if you feel stiff or tight, want to improve mobility, or simply need time to slow down and reconnect with your body.
Wednesday - 10.30 am
Leysters Village Hall
£12 Pay As You Go
10 classes + 1 Free - £100
Yoga Flow
Move * Breath * Restore
A flowing Class with inspired Yoga and Pilates moves to music. Combining gentle movement, mobility and stretching. Designed to improve flexibility, balance and strength while helping you relax and switch off.
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Wednesday - 11.35 am
Leysters Village Hall
£12 Pay As You Go
10 classes + 1 Free - £100
Bodytone
Strength * Tone * Confidence
A full-body strength and toning class designed to help maintain muscle, improve everyday strength and keep you feeling fit and capable.
We use a mixture of resistance bands, Pilates balls and bodyweight exercises. Different options are given so you can work at your own level.
Thursday 9.30 am
Leysters Village Hall
£12 Pay As You Go
10 classes + 1 Free - £100
Legs Tums and Bums
Strengthen * Shape * Feel Strong
A fun, effective class focusing on the areas we all want to keep strong - legs, tummy and bottom.
Using a mixture of bodyweight exercises, light weights, resistance bands, and balls we will work on strength, balance and muscle tone, with options to suit different levels.
Tuesday - 9.30 am
Leysters Village Hall
£12 Pay As You Go
10 classes + 1 Free - £100