Pilates Reset
"Reset, Realign, Restore"
Service Description
A restorative class designed to support the body through movement, mobility and control. Pilates reset focuses on improving flexibility, joint mobility, and posture while helping to prevent injury and support recovery. This mat- based session combines controlled Pilates -based movements with slow mobility work to release tension, improve range of motion, and re-balance the body. This class is ideal for those who lead an active lifestyle and need to maintain flexibility and reduce the risk of injury. It is equally beneficial for anyone experiencing stiffness, limited mobility, or postural imbalances, as well as those recovering from injury - helping to gently mobilize affected areas and reduce tightness caused by over compensation. The session finishes with a series of targeted stretches to leave you feeling lengthened, aligned, and restored. *Improved mobility and flexibility *Support injury prevention and recovery *Enhance posture and body awareness *Suitable for all levels A Smart supportive class to keep your body moving well and feeling great.
Upcoming Sessions
Cancellation Policy
Booking Policy – Woonton Retreats At Woonton Retreats, we are committed to creating a calm, high-quality experience for every client. To ensure everything runs smoothly, please take a moment to read our booking policy. Booking Notice: All services must be booked in advance. For retreats and spa experiences, we recommend booking at least 24–48 hours ahead to allow full preparation of your experience. Payments: All bookings must be paid in full at the time of booking to secure your space. Cancellations & Rescheduling: We require a minimum of 48 hours’ notice for any cancellations or changes. Cancellations made within 48 hours of the scheduled time are non-refundable. Rescheduling may be offered at our discretion. Courses & Classes: Courses and class passes are non-refundable once started. Missed sessions cannot be carried over unless agreed in advance. Retreats & Spa Experiences (including Tropic Glow Retreat): Due to the personalised nature and preparation involved, these bookings are non-refundable within 48 hours. Group bookings are limited to maintain an intimate and high-quality experience. Late Arrivals: Please arrive on time. Late arrival may result in a shortened session to avoid disruption to other clients.
Contact Details
Leysters Village Hall
07962532231
sapphireleisureltd@gmail.com