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Pilates Flow
Move Well, Live better!
Service Description
A mindful Pilates experience designed to strengthen, lengthen, and restore your body from the inside out. Held at Leysters village Hall Pay as you go. This course blends controlled movement with breath-led flow, helping you build core strength, improve posture, and move with greater ease and confidence. Each session is carefully structured to feel both grounding and energising - leaving you feeling stronger, more aligned and deeply reconnected with your body. A highly adapatable and inclusive class. Your alignment will be corrected and you will be offered targeted modifications to help with injuries or specific fitness goals. All levels modifications and progressions are easily made so suitable for beginners and experienced Perfect for all levels, this is your time to slow down, reset, and invest in your body's long-term health.
Upcoming Sessions
Cancellation Policy
Booking Policy – Woonton Retreats At Woonton Retreats, we are committed to creating a calm, high-quality experience for every client. To ensure everything runs smoothly, please take a moment to read our booking policy. Booking Notice: All classes must be booked in advance. For retreats and spa experiences, we recommend booking at least 24–48 hours ahead to allow full preparation of your experience. Payments: All bookings for classes can be paid with a payment link, card or cash. For retreats payment via payment link only. We will require a phone number for the payment link. Cancellations & Rescheduling: We require a minimum of 48 hours’ notice for any cancellations or changes. Cancellations made within 48 hours of the scheduled time are non-refundable. Rescheduling may be offered at our discretion. Courses & Classes: Courses and class passes are non-refundable once started. Missed sessions cannot be carried over unless agreed in advance. You can book up to 6 people on one Booking - but with no refund if there are no shows. Retreats & Spa Experiences (including Tropic Glow Retreat): Due to the personalised nature and preparation involved, these bookings are non-refundable within 48 hours. Group bookings are limited to maintain an intimate and high-quality experience. Late Arrivals: Please arrive on time. Late arrival may result in a shortened session to avoid disruption to other clients.
Contact Details
07962532231
hsusangardner@googlemail.com
Woonton Court Farm, Leysters, Leominster, UK